The Technique of this massage is a slow deep stroke that may consist of fingertips, ball joints, heels of the hand, elbows, and forearms. The idea is to steer and aim to break up the connective tissues and muscles that have tension knots and scar tissue. This regimen is great for problems related to sports activities and musculoskeletal problems such as sprains and strains. After a deep tissue massage due to increased blood flow, you may find yourself healing much faster with less inflammation.